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We have already published an article related to exercise to increase your strength; our next segment related to Health & Fitness is Exercise for Balance. Balance is one of the types of exercise to keep you healthy and fit.
Balance exercise improves your ability to control your balance and stabilize your body position. If you are continuous with balance exercise, there are very less chances for you to fall, to have knee or joint pains, and can boost up your life. You just need to spend 15 to 20 minutes on exercise every day for your mind, body, and health.
With increasing age, there are more chances of injuries and losing balance. We have listed a few exercises for seniors to perform for a healthy lifestyle. They can help build your strength, improve your posture, increase stability and enhance coordination. With the help of these benefits, you can prevent any injury or fall. Falling or having an injury in this phase of life, it will be difficult to recover quickly. It is better to be safe and fit to avoid difficult times.
According to surveys, almost 40% of older adults are affected by balance problems, leading to falls and injuries. Just go through these exercises and start focusing on your fitness. You can use a yoga mat for a smooth exercise experience.
We have listed below a few exercises, which can be performed with help of a Balance board.
Balance exercise can bring stability and strength to your life. If you are a beginner then do take support of anything around you to stabilize your balance. At the start, it is not easy to exercise without any support. We don’t want you to rush for exercise and hurt yourself. Do follow our advice.
To calculate maximum heart rate, just subtract your age by 220. For example, if you are 25 years old, your maximum heart rate will be 195 during exercise to avoid any complications. It is advised to use a smartwatch while working out to maintain stats of your heart rate, calories, and timing spent on exercise.
The average beat per minute of a heart is 60 to 100 times (Resting).
There are a few types of equipment that can be utilized during a balance exercise
We hope you will start focusing on your health and fitness. It is very important to do exercise every day to cope with the work burden and stress. Exercise can help you stay focused, motivated, and relaxed.
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