Best Health & Fitness Exercise Practice - Cut Price Retail
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Published At: 04:58 PM | 11th March, 2022 | Views: 494

Health & Fitness Exercise 

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We have already published an article related to exercise to increase your strength; our next segment related to Health & Fitness is Exercise for Balance. Balance is one of the types of exercise to keep you healthy and fit.

Balance exercise improves your ability to control your balance and stabilize your body position. If you are continuous with balance exercise, there are very less chances for you to fall, to have knee or joint pains, and can boost up your life. You just need to spend 15 to 20 minutes on exercise every day for your mind, body, and health.


Balance Exercise for Seniors

With increasing age, there are more chances of injuries and losing balance. We have listed a few exercises for seniors to perform for a healthy lifestyle. They can help build your strength, improve your posture, increase stability and enhance coordination. With the help of these benefits, you can prevent any injury or fall. Falling or having an injury in this phase of life, it will be difficult to recover quickly. It is better to be safe and fit to avoid difficult times.

According to surveys, almost 40% of older adults are affected by balance problems, leading to falls and injuries. Just go through these exercises and start focusing on your fitness. You can use a yoga mat for a smooth exercise experience.


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Weight Shift Exercise

Weight shift exercise

  1. Stand with your feet wide apart
  2. Apply weight on your right foot
  3. Now, Raise your left leg
  4. For 30 seconds, hold this position.
  5. Repeat the same steps for the right leg
  6. Perform at least three reps for each leg


Rock The Boat Exercise

Rock The Boat Exercise

  1. Stand with your feet wide apart
  2. Lift your arms and grab your waist
  3. Lift your right legs up and bring in back in with a knee bend
  4. For 30 seconds, hold this position.
  5. Repeat the same steps for the right leg
  6. Perform at least three reps for each leg


Heel to Toe Walk (Balance & Strength Exercise)

  1. Stand and press heels into the floor
  2. Place the left foot in front of the right foot
  3. Touch your left foot heel with your right foot toe
  4. Place right foot in front of left foot
  5. Continue for 25 steps


Tight Rope Walk (Exercise for Core)

Tight Rope Walk (Exercise for Core)

  1. Lift your arms and grab your waist
  2. Walk in a straight line with the focus
  3. During the walk, give each foot a 3 to 4-second pause in air
  4. Perform at least 25 to 30 steps


Exercise With Balance Board

We have listed below a few exercises, which can be performed with help of a Balance board.


One Leg Exercise

One Leg Exercise on balance board

  1. Balance in the center of a Balance board with your right leg
  2. Raise your left leg as high as you can
  3. For 25 seconds, hold this position
  4. Repeat the same for the left leg
  5. Perform at least three reps for each leg


Backward and Forward Tilt

Backward and Forward Tilt on balance board

  1. Stand on the outer edges of the balance board
  2. Shift your weight backward till the board back touches the floor
  3. For 5 seconds, hold to this position
  4. Shift your weight forward till the board front touches the floor
  5. For 5 seconds, hold to this position
  6. Repeat this at a slow pace for at least a minute



Balance exercise can bring stability and strength to your life. If you are a beginner then do take support of anything around you to stabilize your balance. At the start, it is not easy to exercise without any support. We don’t want you to rush for exercise and hurt yourself. Do follow our advice.





What is the maximum heart rate while exercising?

To calculate maximum heart rate, just subtract your age by 220. For example, if you are 25 years old, your maximum heart rate will be 195 during exercise to avoid any complications. It is advised to use a smartwatch while working out to maintain stats of your heart rate, calories, and timing spent on exercise.


What is the average beat per minute of the heart?

The average beat per minute of a heart is 60 to 100 times (Resting).


What is the best equipment for balance exercise?

There are a few types of equipment that can be utilized during a balance exercise


  1. Yoga Mat
  2. Balance Pad
  3. Balance Board
  4. Balance Trainer Ball
  5. Balance Training System


We hope you will start focusing on your health and fitness. It is very important to do exercise every day to cope with the work burden and stress. Exercise can help you stay focused, motivated, and relaxed.

To look for coupons and deals for fitness products, go through our website.
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